How to leave ANA

1. Accept that you have a problem
2. Ask for help (find someone you trust and ask them for help , or even an online help group)
3. If you can go to a psycologist to see what are your real problems that took you to this point
4. Block all your Ana/Anorexic contacts
5. Start eating more fruits and don't count them into your calorie intake
6. Go to the gym or sport centres and look for an activity you may like , but don't go yet
7. Change your look , to something YOU like.Find clothes that look good on you , that hide your "imperfections" and make the parts of your body that you like como to light. For example : A shoulderless t shirt if you like your shoulders.
8. Get rid of bad companies and meet new people , whether it's in a theatre in an art gallery (even if you aren't crazy excited about the activity , go just to meet people as long as you are polite people won't bite you)
9. You got the fruits , now start eating vegetables without counting the calories of those.
10. Go to a nutrician and ask for an adecuate diet (if you can't ask someone that knows how to eat healthy)
11. Buy yourself nice sport clothing to motivate yourself to go to the new sport classes that you liked when you had a look at the gym/sportcentre
12. Pamper yourself . Example : go have your nails done , get some new make up .
13. Put some effort on looking good , not skinny , GOOD 

You don't have to be skinny to look good. Fix your hair , put some effort in face.
Don't believe me ? Make up fixes everything.


14.Finally addopt your new diet and practice your new sport .
You'll look good and you'll feel good , on top you'll get to eat, and be healthy.
Your enemies will die in jelousy when they see that you are fit and beautiful without harming yourself.
Harming yourself will only make your enemies and the people you hate happy.
What more can you ask for really ?