How to know if your child has bulimia

1. She/he says that she/he has eaten before arriving

2.she keeps hair ties in the toilet that are used but never uses them around the house or outside , she uses those to keep her hair away from the vomit 

3.She/he has a diary where he/she writes everything he/she eats 

4.Eats junk food or food she/he likes but not normal food

5. You keep finding small vomit trails in the toilet or surroundings 

6. Bad breath 

7. Broken lips

8. Irritability 

9. Trying to avoid the subject of eating disorders 

10. Continuous flushing when using the toilet 

11. Bad smell in bedroom (sometimes bulimic a hide bags of vomit)

12. She/he is nervous when you look around the room 

13. Using the toilet after every meal 

14. Unusually inflammated cheeks 

15. Dryness in the elbows 

16. Disappearance of large amounts of food 

17. Always eats in her/his room 

18 . Doesn't want you to know what websites he/she visits

19. He/she wears a purple bracelet or a purple one and a red one 

20.suddenly loves purple things 

21. Visits sites like Ana & Mia or that mention "Ana" and "Mia"

Mia means bulimia. 

How to leave ANA

1. Accept that you have a problem
2. Ask for help (find someone you trust and ask them for help , or even an online help group)
3. If you can go to a psycologist to see what are your real problems that took you to this point
4. Block all your Ana/Anorexic contacts
5. Start eating more fruits and don't count them into your calorie intake
6. Go to the gym or sport centres and look for an activity you may like , but don't go yet
7. Change your look , to something YOU like.Find clothes that look good on you , that hide your "imperfections" and make the parts of your body that you like como to light. For example : A shoulderless t shirt if you like your shoulders.
8. Get rid of bad companies and meet new people , whether it's in a theatre in an art gallery (even if you aren't crazy excited about the activity , go just to meet people as long as you are polite people won't bite you)
9. You got the fruits , now start eating vegetables without counting the calories of those.
10. Go to a nutrician and ask for an adecuate diet (if you can't ask someone that knows how to eat healthy)
11. Buy yourself nice sport clothing to motivate yourself to go to the new sport classes that you liked when you had a look at the gym/sportcentre
12. Pamper yourself . Example : go have your nails done , get some new make up .
13. Put some effort on looking good , not skinny , GOOD 

You don't have to be skinny to look good. Fix your hair , put some effort in face.
Don't believe me ? Make up fixes everything.


14.Finally addopt your new diet and practice your new sport .
You'll look good and you'll feel good , on top you'll get to eat, and be healthy.
Your enemies will die in jelousy when they see that you are fit and beautiful without harming yourself.
Harming yourself will only make your enemies and the people you hate happy.
What more can you ask for really ?

How to dress by degrees in Manchester

Below 0 degrees : gloves, jeans, boots, t shirt , jumper , carry a jacket.
0-3 boots , jeans and maybe some thermals , long sleeve shirt and cardigan , jacket.
3-5 jeans , long sleeve shirt , jacket.
6-9 degrees : winter tights with skirt, t shirt , jacket.
10-13 degrees: skirt with tights , a t shirt and a light jacket for the wind
14-16 degrees : No need for tights. Shorts/skirt , t shit , carry a light cardigan for the wind.
17-20 degrees : skirt/shorts , t shirt , no need for cardigans and such because is so hot.

How to be respected by men

1. Don't dress like a slut 

(Everyone is free to do what they want but if u dress like a slut men will think you are easy and not respect you , they may have sex with you , but they won't want you as their girl)

     2. Don't be easy

They will think : If she was so easy for me , she will for any other guy. She isn't loyal.

     3. Don't be too hard to get if you like the guy

One thing is not being easy , another thing is being with a guy for 2 months and not even let him kiss you in the face. They'll think you are a teaser.

   4.Show them that you are a woman with ambition and not an empty head barbiedoll even if you like shoes.

   5.Be modest.

   6. Don't be desperate for a man.

   7.Don't pass nudes.

  8.Don't let them get away with doing you wrong , speak up !

  9.Don't be clingy.

  10. Don't do diets / stupid things to be liked by men.

How to be a good girlfriend

1.Find a gentleman

2.Dress well

3.smell good

4 . Don't text too much , unless you are sure that he likes that

5.Be sweet

6. Have details (for example , you may be at the convince store and see something he said he needed and get it for him while u are there

7. Support your baby in his dreams and goals but tell him gently if you know something is foolish , otherwise when he notices how foolish it was he will wonder why you didn't tell him

8. Thank him without overreacting when he buys u things (for example say thanks gently put one arm over him and give him a small kiss in the cheek)

9. Don't talk rubbish , tell him Something interesting instead . Instead of telling him a lot of meaningless things , tell him something about your day or something you thought, etc.

10. Don't tell him everything about you , he doesn't need to know all your nasty secrets , is ok to keep somethings in the dark as long as they have nothing to do with him

11.Keep it simple , no drama , no guessing, no hints...talk like normal people.

12. Don't let him get away with doing you wrong , but forgive him when he means it.

13. Don't suffer in silence or wait for revenge , tell him when something he did or said hurted you, he may not even know it did because men are really dumb.

14.Be a good host when he comes to your house .

15.Be nice to his friends , if they like you he will be happy that you were around and more likely to invite you to events.

16. If someone is planning or backstabs your partner you should tell them , it may be painful for them to know how their friends really are but you two should protect each other from the rest of people , because "friends" are many , and if you can't count on your partner to tell you the truth then you can't count on anyone

17. Don't be possessive

18. Be cute and kawaii

Education explained

GCSE's : from 14 to 16.
CSE's : 16 to 18.


To go to university you need :

• A-levels  (chose something related to what you want to do in university)

You need to get very good A-level marcs

or

• Access to higher education course

Careers you shouldn't chose because they are dead ends : art , philosophy,drama.

UCAS tariff points: When you look on Entry requirements for an university course you'll see how many of these you need.

Why being emo is bad for you

-Your parents may think there is something wrong with their child

-People think you don't like people (If u are a little emo reading this I know u'll be saying "I don't care *sight*" but you do care , later on you'll be posting
things like:
"I'm so alone" , "no one likes me" and things like that like it is the end of the world and you can't do anything about it.
Let's be honest , no one normally says - Oh , lets go and talk to the kid with the black t-shirt with a dead crow on it and the hair in the eye- , unless is a halloween party.

-You wanna be different but you look all alike 
I don't want to take the piss but , when I go out and I see emo kids , seriously...
U all with bracelets , emo clothes (that's not even emo clothing but a pair of black skinnys with black clothes) , and hanging out in pairs , you just look like penguins .
It just seems like you are dorks that want to be something else , stand out and feel cool.
It's like u try too hard to belong to something , it just tell people that you are confused and don't have your own identity yet.

No one is saying u can't wear anything "emo looking" , all people do sometimes wear , a t shirt with a squeleton on it , in fact i bought my squeleton body at Primark , but you dont have to make black into your only colour . Just be yourself and wear what u like ! not following some emo rules !

Hipocresy in sex equality

In Mass effect 3 Liara has a father who is a female
Due to her alien species being all phisicaly females
And has a mum
That's how it should be
Father , person who inpregnates
Mother , person that gets pregnant
Like if a kid has "two mums" or "two dads"  (homosexual parents) one should be the dad and one the mum , no matter if their are male or female
Being male or female should be irrelevant to it .
People that question families of two females and a kid/ two males and a kid , are clearly saying they think this makes a bad difference.
Not just as homosexuals individuals but as males and females.
Why does a family need a female and a male ? Aren't women capable of doing the same things as men ?Aren't women capable of doing the same things as male parents ?
I see no difference.
Two females or two males or one male and one female

The right way to straighten your hair

Most people dry their hair with a towel and then use the straightener.
To make it easier for you use a hairdryer (even a cheap one is fine) and a roll hair brush
 With normal pastic studs !!! Not horse hair studs!!!
Because the ones with loads of thin studs make your hair tangle and break.

Use the brush to get your hair as you pass the hot hair over the pieces of hair.


Then you can use your straightener as you normally would.
If you have loads of hair I reccomend you use clips , put some of your hair up and straighten it by pieces.

Mistakes parents tend to do

• Tell their kids that they are too fat (The world already gives too much importance to our bodies , there is no point on putting the finger in the wound)
• Tell their kids that they can't reach a goal.
• Not talking to their kids enough.
• Call their kids stupid/useless when they commit a mistake (This makes your kids believe that they are useless and losing their self confidence , besides they'll start lying to avoid being called stupid)
• Not watching out to know if their kids are really eating (Many times kids starving themselves are not noticed by the parents)
• Not paying enough attention to the kids.
• Not giving enough guidance and not explaining how things really are.
• Make them feel like having a bf/gf is something that they should keep secret away from you (They are going to do so anyway , you like it or no. Is better that they know that they have nothing to hide and introduce him/her to you , so you know what kind of person he/she is )
• Having too high expectations for them (Is okay to ask your kids to get good qualifications and behave well ...But not too much , just check that they are doing their best . You can't ask them more than they can do. Some people are better at some thing than others)
• They don't ask themselves : Is my kid happy with himself/herself ?
• They don't tell their kids they are beautiful
• They don't cuddle them enough
• They don't trust them enough
• They don't stick for them enough (If you don't stick for your own , no one will )

How to feel good in your own skin

• Wear clothes that fit you properly
• Wear clothes that bring on the strong points of your body and hides the ones that you like  the least.

Like for example , you may like your shoulders but not like your thighs that much , so you can wear a t shirt that is open at the top and wide boyfriend jeans.
We all have different shapes and sizes and need different size and shape clothes.

• Put some effort in your skin if needed , get some nice cream...Don't see it as a task , sit down and have it as a time to pamper yourself . Maybe with some music ? Singing , having me time .
• Have as many nail polish colours as you like . Who said you can have to many colours? I got like a full bag of them <3
• Buy shoes ! essential ! Don't be afraid to get them non-flat , if you can't walk in hills or don't find them comfortable  , you can try wearing platforms , there is no need to wear them everyday tho . As you feel , you do .
• If you don't like your hair , change it ! There is a style for everyone.
• Look online for inspiration and think if it would look good on you , and if you want it .
• Buy new clothes from time to time.

How to NOT flirt

• Don't look desperate
• Don't be obvious
• Don't look like silly girl
• Don't do the typical "HIII" waving your arm across the room and shouting (that embarash guys and makes them not want to see you again)
• Don't act like a slut

Next !!!

• If he stinks , that's unacceptable . Next !!!
• Not too lazy
• If he does,t take you anywhere
• If he just thinks in sex
• If he wears tracksuits all the time
• If he treats your family badly
• If he says that another girl is prettier than you 
• If he doesn't care at all about how he looks
• If he doesn't respect you
• If he does,t have a sense of humour
• If he doesn,t treat you like his one and only

Things to do when you are bored

1. Write on a diary.
2. Do DIY.
3. Watch a movie online.
4. Learn a new recipe.
5. Play videogames.
6. Draw.
7. Use Youtube.
8. Listen to new music.
9. Learn words in another language.
10. Read gossip.
11. Listen to music.
12. Make a to do list.
13. Think about how you can decorate your bedroom/house.
14. Wash your pet or do tasks.
15. Paint your nails.
16. Bake.
17. Watch a video tutorial.
18. Exercise.
19. Plan your tomorrow outfit.
20. Saw yor broken clothes/pockets.
21. Tidy up/Clean.

Things you probably do that are depressing you

1. Listening to sad/depressing bands that make sad depressing songs.
2. Not sleeping enough.
3. Having contact with people that poison your energy.
4. Being too lazy.
5. Trying to resist cravings.
6. Overthinking.
7. Depending on having a bf/gf to be happy.
8. Speding to much time bored/with nothing to do.
9. Understamate yourself.
10. Not daring to do what you really want.

How to act in class

• Ask when you don't understand something

I known so many people that don't ask and just stay stuck , makes a big difference.

• Wear nice clothes

The simplest things like working or studying can be better when you feel pretty , and people give you the good looks, besides you never know who you may meet.

• Don't get an imposible crush on the "pretty boy"

You don't wanna be a silly looking guy chaser.And may get frustrated about him not liking you back.

Stop making new year resolutions

Stop crying on your Iphone screen about how "fat" you are and how your crush doesn't like you,
making selfish new year resolutions and new diets.
And instead , do what u already owed to do.

Look after those who love you trully , and help at home. Instead of trying to do things to impress people than don't even matter , and help and impress those around you , giving the best of you to those who trully deserve it .

At the end of the day , they are the ones that are there for you day on and day in.

The people you know doesn't like you ? Meet new people.
Is hard I know...But you gotta put yourself out there in the market if you wanna meet new people.
You can make new friends that can change your life completely and make your days full of laughter.

Is up to you to jump up to the roof and grab the things that this world have to offer.

Out there somewhere , there is somewhere someone just like you.

Meet people that fill you up in the inside , don't judge them for their cover , and they won't judge you.
As you feel ugly/clumpsy/awkward/stupid , others are feeling wrong in some other way.

Ovbiously , there will be people who think they are better than everyone ...
But arseholes there have been and there will always be .
They are sad impotent people...

So don't be an arsehole.

When you stop judging people , and they stop judging you , you become free !

Healthy love

1. Never beg for love.
2. Don't chase , don't squeeze , if someone wants to be with you they'll try.
3. They change for anyone. Unless u are an arsehole , then change.
4. Don't be too jelous/possesive , unless you both like to do so , some people are into that.
5. Don't rush.
6. Don't give sex for love , if you don't feel comfortable don't do it.
7. Communicate well.
8. Don't lower your emotional expectations just to not be alone.
9. Don't rush into trying to find love.
10. Don't tell them your big secrets untill you know this person well , they may not be as they seem.
11. don't overthink too much.
12. Love yourself.
13. Don't have too much pride and apologize when u did wrong.
14. don't let the other person treat you like you are less.
15. Never feel like you aren't worthy of love because you are fat/ugly/whatever , we all have perfect "flaws" and the right person will love you , no matter how tall/short/skinny/clumpsy you are . There is always a broken sock for every beautiful unpaired shoe :) Just wait

Basics to being happy

• Sleep enough

When you don't sleep enough everything looks so much darker and harder.

• Put thought in what you wear , how you look.

You dress well , you feel well.

• Stop thinking about yourself as fat.

Obviously...

• don't deprive yourself , and dont binge

You can't be happy depriving yourself , you'll just end up binging , feeling heavy lazy , uncomfortable and depressed.

• Surround yourself with good people .

• Be ready to have bad times , and know that they'll pass.

They'll be days where you will have to go through mud , and the hatters will hate and you will want earth to eat you , but remember...

Everything will be alright .

And someone loves you.