When you don't sleep enough everything looks so much darker and harder.
- Put thought in what you wear , how you look.
You dress well , you feel well.
- Stop thinking about yourself as fat.
Obviously...
- don't deprive yourself , and dont binge
You can't be happy depriving yourself , you'll just end up binging , feeling heavy lazy , uncomfortable and depressed.
- Surround yourself with good people .
- Be ready to have bad times , and know that they'll pass.
They'll be days where you will have to go through mud , and the hatters will hate and you will want earth to eat you , but remember...
Everything will be alright .
And someone loves you.
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